Ready For An Evolution?

Hi, I'm Kim

I'm here to help you find health and balance in today’s complex and ever-changing world. I deeply listen, creating a calm and generous space for women to be their whole selves.


Together we will discover your health and self-care needs and wishes. Here, you will find buoyancy, constructive encouragement and connect with your inner brilliance.


We'll design a customized kit of tools and treats for you to keep, to make your life calmer, more grounded and aligned with your personal sense of purpose.


Tell Me More...

Most of us want to be exactly who we are, but with more grace and ease. Here are a few areas where we can co-create goals to help you be wholly yourself:


  • Work/Life Balance

  • Stress Reduction

  • Positive Motivation

  • Self Confidence + Self Worth

  • Digital Detoxing

  • Creating an Empowered Mindset

  • Healthy Eating/Cooking

  • Mapping Strategies Specific To Your Lifestyle

  • Personal Transitions


Services

I offer two kinds of programs:

"Corona Coaching": 6 Week Program

In this moment, there is a lot of uncertainty—between quarantine, isolation and the news of the day, this is a time where we need more support rather than less. Though there is a lot we cannot control right now, how we respond and choose to cope is the way we remain vibrant and nourished. Bring your emotions and concerns here. We will meet once a week to make achievable goals, digitally detox, and find the best way for you to feel more calm, courageous and confident in your day-to-day.


Health Coaching: 3 Month Program

Every human has unique needs and opportunities for growth. Together we will discover your personal health and wellness goals and nurture the areas of your life that feed you on the deepest level. This can mean focusing on food and drink to find the best ways to nourish your body physically. Or, this can mean providing you with self care modalities and strategies to actualize your best self. (Or both!) We'll meet once every two weeks, and co-create a custom blueprint to build up your confidence and help you navigate daily life with greater balance and ease.

About Me

My name is Kim Small and my great passions in this life are wellness, building relationships, effective communications and helping others be their best selves. With over 20 years experience in corporate and startup settings, I built a successful career in public relations, media and publishing, where I was called to one-on-one coaching and support. I found that it was something that I did as naturally as breathing—in professional settings with my
co-workers, with close friends, and even new acquaintances I’d known for just a short time.


In 2007, I became a Certified Holistic Health Coach accredited by the Institute for Integrative Nutrition and the Center for Educational Outreach and Innovation, Teachers College, Columbia University. Since then, I have worked with many to help them thrive as they connect with a customized foundation of personal wellness.


I look forward to meeting you!


Let's Talk!

Due to the nature of this involved work, I accommodate a few clients at a time.

Please contact me to schedule a complimentary consultation.